'Reset your Nervous System' Retreat

A happy nervous system is a happy you!

Escape the chaos of everyday life and find solace with our Nervous System Reset Retreat. Curated to bring your nervous system back to a rest and digest mode through nourishing practices, mindful movement and wholesome food, this retreat offers a sanctuary of healing nestled on our tiny paradise island in the Philippines. The island’s serene beauty serves as the backdrop for your journey, providing a tranquil environment that supports your healing from the inside out. Immerse yourself in this transformative retreat and give your nervous system the reset it deserves.

RECEIVE daily healing practices to rewire
NURTURE by immersing yourself in nature
NOURISH with organic, wholesome meals
RESTORE in the beauty of a paradise island
EMPOWER with tuning into your nervous system

Program

Our Nervous System Reset Retreat is a weeklong immersive experience curated specifically to reset your nervous system. Through a series of meditative and contemplative practices, this retreat is carefully designed to help you ground yourself, slow down, and bring your nervous system back to a parasympathetic, ‘rest and digest’ mode. Our intention is to guide you towards deep rest, clarity, aliveness, and connection.

Mornings will begin with breath work and a juice flow, followed by a nourishing breakfast. After breakfast, you’ll have free time to enjoy the island. In the evenings, we’ll gather for a more restorative practice through which you will cultivate a deep sense of presence. During this retreat, you will embark on a journey of self-discovery and restoration, focusing on resetting your nervous system for optimal well being. You will also have the opportunity to experience a beautiful ecstatic shaking workshop led by Siân, sometime during the week.

Join us for this transformative journey as we come together to reset your nervous system and forge connections with like-minded individuals. Through this immersive retreat, you will rediscover the power of deep rest, clarity and connection within yourself and the world around you.