'Energetics + Flow: Sacred Wisdom of the Body' Yoga & Mindful Movement Retreat

Tune into the energy of the body and witness its wisdom and divine flow

Delve deep into the intricate interconnections between mind, body, and spirit as you tap into the profound intelligence that resides within your being. Through a fusion of yoga flows, meditations, and diverse healing modalities, this transformative weeklong retreat on our tropical Filipino paradise island will reawaken your body’s sacred wisdom and foster a deeper sense of body awareness and connection.

Program

Awaken with the rising sun, ready to flow through mindful practices and gentle movements that anchor you in your body, facilitating a harmonious flow through your central energy channel. We will explore gentle vinyasa flows fused with kundalini; body scan meditations; breathwork; visualization exercises; Qi Gong; Tibetan exercises; shaking/TRE etc. to help us better connect to our physical and energetic bodies. Shed layers of tension, release stagnant energy and allow your body’s natural rhythm to emerge and promote healthy harmony within the body.

Throughout the day, remain rooted in your body, receptive to the divine messages of wisdom that emanate from within. Nurture your body in various beautiful ways, whether through a healing holistic bodywork and energy work session with your yoga teacher, Val, or by indulging in moments of relaxation and serenity on the pristine beach, accompanied by a captivating book. Your body knows the path to its own healing and restoration—simply listen and honor its guidance.

As the sun begins its descent, embrace the opportunity to practice bodywork and energy healing techniques, empowering yourself to become a conduit of healing. With your own hands, you will explore the sacred wisdom within, establishing a harmonious and healthy flow throughout your being. Sink into the blissful embrace of Yin and Restorative yoga, surrendering to their gentle embrace as your body integrates and replenishes.

Private Healing Sessions with Val
Experience holistic healing of the mind, body, and spirit through Osteopathy bodywork with elements of Reiki Energy healing and Wuo Tai massage; empowering the body’s innate healing mechanisms and promoting healthy flow through your energetic channel and chakras.

Included in this retreat is one private healing session with Val (you can book the time for this directly with her upon arrival).

Additional soul work healing sessions with Val can be booked for a special retreat rate of $111 per hour.